Plan for week ending 01/21/2007

• M: Noon Swim, PM Run
• T: Noon Swim (500 TT), PM Run
• W: Noon Bike FTT (TSS Goal: 120)
• R: AM Swim, Noon Long Run (1:50)
• F: Noon Swim
• Sa: AM Long Bike (TSS Goal: 250), PM Run
• Su: AM Bike (TSS Goal: 150) + T-Run

Bike TSS Goal: 520
Run Miles: 30