Stats for week ending 01/21/2007

Another solid week, biggest overall volume since I shut things down last May after discovering the liver issues. The key sessions were a 500yd TT at Masters (a 13" PR at 6:35!), an FTP test on tired legs and saddle sores that came in at the same result as last time, a long and hilly tempo/fartlek run on Thursday, and a solid long ride with the FMRC group on Saturday with lots of time well above FTP (basically, every climb).

• Bike: 137.04 miles (3)
• Run: 31.2 miles (5)
• Swim: 15,600 yards (4)

Weekly Bike TSS/IF: 512.1/.846
Weekly Avg/Norm Power: 179/208