Two-Week Plan through 02/04/2007

Why a two-week plan? Well, first, this week marks my seventh "on" week in a row, and I'm feeling a bit toasty (legs are taking a bit longer to shake the fatigue and soreness from the key workouts, feeling sleepy all the time, and concentration is flagging a bit) -- I think it's time for a rest. Second, I'm heading into my first benchmark of the season in just under two weeks at the Davis Stampede half-marathon. Rested, I think I can probably pull off something around 90 minutes, so I'm going to plan the next two weeks with a recovery and mini-taper to try to give myself the best shot of getting a true and accurate measure of my current fitness.

Week Ending 01/28/2007

• M: Noon Swim, PM Run
• T: Noon Swim (1000 TT)
• W: Noon Bike FT Intervals (TSS Goal: 120) + T-Run, possible PM Swim
• R: Long Run (2:00)
• F: Noon Swim, PM Run
• Sa: AM Long Bike (TSS Goal: 250)
• Su: AM Swim (1-Hour Postal), Noon Bike (TSS Goal: 150) + T-Run

Bike TSS Goal: 520
Run Miles: 35

Week Ending 01/28/2007

• M: Noon Swim, PM Run
• T: Noon Swim
• W: AM Long Bike (TSS Goal: 175) + T-Run
• R: AM Swim, Noon Bike FT Intervals (TSS Goal: 100) + T-Run
• F: Noon Swim
• Sa: AM Aerobic Bike with pickups (TSS Goal: 125) + T-Run with 30" pickups
• Su: Davis Stampede Half-Marathon

Bike TSS Goal: 400
Run Miles: 25